When you hit a particular age, things happen to your body that you might feel you have no control over - such as for example an increase in belly fat. While you could be tempted to eat as few calories as possible to lose weight more quickl…

Starting around your 40s, your metabolism slows a growing number of with age rapidly. These medical indications include neck and shoulder discomfort, anemia , weight loss that's not explained by a better diet or increased exercise, head ac…

Andrea Cespedes is a trained chef who has focused studies in nutrition professionally. In some cases, you might need to increase your work out beyond this level to keep weight gain in order, but talk to your doctor first. risk of chronic d…